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Valerian has been used for hysterical situations, excitability, insomnia, migraine, cramps, bowel colic, rheumatic pains, dysmenorrhoea, nerve conditions. The main use is for sedative and hypnotic purposes, and it is used as an anti-parallel and tranquilizer. It is also recommended for neurological and sleep disorders. Valerian is used as a sedative, even during a stressful day.
Philip Kouvatsos Clinical dietician nutritionist
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